Only in recent decades has the study of martial arts become relatively popular in the West. This interest in the martial arts has been encouraged by globalization, increased world travel and awareness of other cultures, and by the popularization of various types of martial arts through things like movies and video games.
Changing Lives offers the finest Chesapeake Karate, Taekwondo and Mixed Martial Arts Instruction. Changing Lives Martial Arts teaches karate, taekwondo, kung fu and krav maga to everyone from tiny tigers and kids to adults and seniors and any skill from beginners to advanced.
These disciplines, be it taekwondo, karate, or kung fu, can be practiced by people of all ages, from the very young, to the elderly. In fact, martial arts training may benefit adults more than children, as they are able to apply the lessons taught more readily to their everyday lives.
In addition to losing weight, students of martial arts can gain muscle tone, learn good posture and balance, and develop flexibility, all of which can contribute to good health as we age. Not only will the thought of doing something good for his or her own body make someone feel good, but exercise actually releases neuro-chemicals called endorphins, which can improve mood and energy.
Self defense is another of the main reasons for getting involved with martial arts. Aside from the physical aspects of self defense, there is a mental component. Even a minimal proficiency with martial arts can deter criminals from attacking you because you will not appear weak and defenseless.
One of the main tenets of the martial arts is discipline. In martial arts, students progress slowly through a series of programs which require time and patience. A person learns that advancement cannot happen without hard work and perseverance.
Karate emphasizes using momentum and counter punching when dealing with an opponent. Kung fu, which hails from China, utilizes more circular and graceful motions, which look almost balletic when performed by a master.
Martial arts training teaches a person valuable life lessons that can be applied to all aspects of life outside the gym. More than ever, adults can benefit from the lessons and physical activity that the martial arts provide as more and more of these programs are available with adult clientele in mind.
Changing Lives Martial Arts in Virginia Beach provides you with the best Virginia Beach Taekwondo aMixed Martial Arts Instruction. Programs are available for all ages and skill levels of proficiency from beginner to advanced. http://www.youtube.com/watch?v=UOUEE0JP2E0