Only in recent decades has the study of martial arts become relatively popular in the West. With the globalization of world cultures and the introduction of martial arts in the form of movies and video games into western culture, studying martial arts is hotter than ever.
Changing Lives provides you with the best Virginia Beach Taekwondo and Mixed Martial Arts Instruction. Changing Lives Martial Arts teaches karate, taekwondo, kung fu and krav maga to everyone from tiny tigers and kids to adults and seniors and any skill from beginners to advanced students.
These disciplines, be it taekwondo, karate, or kung fu, can be practiced by people of all ages, from the very young, to the elderly. For adults wishing to practice these disciplines, the benefits of studying them are the same as for children.
Another benefit of getting regular exercise is that it can improve muscle tone, flexibility and a person’s general level of health. Not only will the thought of doing something good for his or her own body make someone feel good, but exercise actually releases neuro-chemicals called endorphins, which can improve mood and energy.
Of course another reason to practice these arts is to learn self defense. Aside from the physical aspects of self defense, there is a mental component. Criminals are more likely to strike those people who look weak or lacking of confidence than those who exude it.
Many martial arts studios offer classes that are devoted to adults. Some common forms are karate, taekwondo, and kung fu. While they are each a fighting art, there are some distinct differences among the three.
Taekwondo originated in Korea. The primary emphasis in taekwondo is on kicking and using the legs while performing moves. Karate was developed on the Japanese island of Okinawa. It shares many moves with taekwondo, but the emphasis is more balanced between the legs and the arms.
Martial arts training teaches a person valuable life lessons that can be applied to all aspects of life outside the gym. More than ever, adults can benefit from the lessons and physical activity that the martial arts provide as more and more of these programs are available with adult clientele in mind.
Changing Lives Martial Arts in Virginia Beach offers the best Chesapeake, Virginia Martial Arts Taekwondo Instruction. Programs are available for all ages and skill levels of proficiency from beginner to advanced. http://www.youtube.com/watch?v=UOUEE0JP2E0