Tips On Bullying in School

Changing Lives ATA Martial Arts Presents Parenting Tips on Bullying in School

Virginia Beach Martial Arts- Taekwondo-Karate- -Krav Maga
Chesapeake Martial Arts- Taekwondo-Karate- -Krav Maga

Senior Master Tracy Lee Thomas of Changing Lives Martial Arts is sad to find out that almost 10% of school age children are the victims of a bully. Bullying is most common by the second grade and occurs throughout life. Bullying can be both physical and verbal, and can range from mild teasing to pushing and hitting. Bullying is even done quite often on the internet.

The team of instructors at Changing Lives ATA Martial Arts in Virginia Beach and Chesapeake, Virginia is trying to make a difference by building strong leaders in the community through Martial Arts and Krav Maga. It concerns Tracy Lee Thomas that children are being victimized by their peers. Being a victim of a bully can lead to a child avoiding school and developing anxiety about attending class.

Changing Lives ATA Martial Arts has an Anti-Bullying Karate for Kids Program and encourages parents to enroll their children.

Research and various case studies show us that victims of bullies are usually stereotyped as being loners, passive, quiet, sensitive, anxious, and with low self-esteem they are often smaller and/or weaker than the other children of the same age and they may even come from an overprotective home. Being a victim of a bully can cause your child to feel insecure, lower their self-confidence and have feelings of low self-worth and poor self-esteem. This may ultimately lead to depression and/or violence, either against themselves or against the bully. “Awareness is the key for parents, watching for changes in attitude, behavior and daily actions” states Sr. Master Instructor, Tracy Lee Thomas.

Unfortunately, victims of bullies often do not seek help or confide in anyone about the bullying, either because of shame or embarrassment or fear that it will be worse if the bully finds out. It is important to look for signs in your children. One of these signs could be, school avoidance behaviors, especially chronic nonspecific complaints, such as headaches or stomachaches, or they may have trouble sleeping. Also, if your child seems afraid or anxious about going to school, has a change in his/her personality or his/her behavior, or a change in his/her grades, you should consider that he/she may be a victim of a bully at school. Changing Lives ATA Martial Arts teaches students and the youth within the community “LIFE SKILLS” that will change a child’s life and teach them…”Don’t Be A Target” and Don’t Be A Victim” in life. “Quality Life Skills such as; Self-Respect, Self-Esteem, Self-Confidence and enhanced social skills offer our students the ability to manage these concerns” states, Changing Lives Martial Arts Master Instructor.

If you suspect that your child may be a victim of a bully, you can ask them if they are being teased at school, or ask more open-ended questions, such as “What do you like to do at recess?” or “Who do you sit with at lunch?” Be open and listen to your child and most of all utilize your instinct as a parent.

Children are most often bullied at school, usually on the playground or at lunchtime when children are more likely to have minimal supervision, or it may occur in the hallways between classes or on the school bus. In any situation, the better supervised children are, the less likely that bullying will occur. Role playing on how to deal with verbal and physical bullying is taught in classes at Changing Lives Martial Arts in Virginia Beach and Chesapeake, Virginia.

Children who are bullies may have problems with low self-esteem, but newer theories argue that bullies are driven more by a desire to have power over others and to be “in control” because they have poor self-esteem and that they have little empathy for their victims. They may also be aggressive, bossy, controlling, have a low level of self control, and have difficulty making friends. Bullies are also more likely to develop criminal behaviors as adults. Characteristics such as these are not accepted or healthy in any community. Changing Lives Martial Arts teaches how to strategically recognize, manage and deal with such improper behavior.

While this may help you understand why a bully acts the way they do, this doesn’t necessarily help your child deal with the problem when it occurs. Changing Lives Martial Arts offers classes that deal directly with these concerns. Things that you should avoid include teaching your child to fight back, since they may get hurt and it may also get him/her in trouble at school. We need to teach our children to be assertive and to show self-confidence at all times. Interact socially, and become a user of quality life skills that will protect them from becoming a victim.

Parents often turn to enrolling their children in a martial arts program, and while this can be helpful to build their self-esteem and help them be more assertive, the goal of taking the classes should not be so that he/she can fight back but to instill confidence and enhance their self-esteem. Changing Lives Martial Arts teaches two levels of Anti-Bullying, Level I is “Safe Defense” through quality life skills they learn the … “Don’t Be A Target” program. First and foremost they need to demonstrate and hold themselves in a manner that is not one that bullies see as a target. Second, they learn “Self Defense” through verbal practice and physical drills and skills students become aware of how a bully may attack them as an individual.

It may also help to talk with school officials about the problem (so that they can better supervise your child, observe the bully and intervene when necessary) and teach your child not to respond too strongly to the bully (either by crying or giving in to demands), because the bully is more likely to continue bullying your child if he/she knows that they will get a response.

Schedule a meeting between the parents of the children involved and school officials so everyone is aware and the potential and harmful threat may be dealt with.

Changing Lives Martial Arts can teach your child to walk away (but while staying calm and not running), tell the bully to stop and leave him/her alone, or to use humor and come up with a good comeback when a bully teases him/her. It can also help if your child has high self-esteem and if he/she has some strong friendships, so that he/she is less of a target. Teaching your child to make eye contact with others (especially the bully) and to talk with a strong voice may also help. Role playing situations where he/she is bullied may be helpful in teaching how to respond.

It is also important for the bully to understand that bullying is not acceptable and will not be tolerated. If the bullying behavior or other aggressive behaviors persist, then he/she may need to speak with a trusted adult like a family member, friend or even their martial arts instructor as a mentor.

No one should ever become a Target or Victim in life. CLMA takes bullying serious and stands to protect the youth within the community. STAND UP & STAND PROUD!

Changing Lives ATA Martial Arts has 5 locations in Virginia Beach and Chesapeake. For a location near you please call 757-471-9002. ATA Martial Arts offers a 3 Day Anti-Bullying Confidence Course to help children understand the consequences of bullying and being bullied. Call an academy near you to enroll now!

Changing Lives Martial Arts teaches Karate lessons to kids, martial arts for adults and Krav Maga in Virginia Beach and Chesapeake, Virginia  Call Today! 757-471-9002


About changinglivesmartialarts

CHANGING LIVES MARTIAL ARTS A Martial Arts, Karate For Kids, and Krav Maga school located in Virginia Beach and Chesapeake, Virginia. With his 30 years of vast martial arts experience, Master Tracy Lee Thomas, founder of Changing Lives Martial Arts has five locations and has been opertating the martial arts business since 1991 in Virginia Beach. Married to Kelly Thomas, they have to children and reside in Virginia Beach. Both Mrs. Thomas and Master Thomas have a strong passion for helping others and it is seen as both are very active in the business and within the community. CLMA is a family owned and operated business that thrives on family values and changing lives. Many of the Changing Lives Martial Arts students are attracted to CL Martial Arts because they want to learn to defend themselves, or how to manage bullies. Others come because they want to tap into martial arts’ vast power as a tool for personal growth and life skills. Still, others come merely because they are looking for a way to get in shape that's fun and spares them the tedious repetitiveness of the gym. Master Thomas has utilized his martial arts buisness model throughout the country with various business'. As a business coach and consultant, Master Thomas believes in working with others to succeed with their personal passion. This desire and passion of his is passed down to each of his instructors and students. If you want to know more about Changing Lives Martial Arts, Master Tracy Thomas, or the programs they offer, please feel free to contact the Changing Lives ATA Martial Arts Team by calling 757-471-9002 or visiting us on the Web at or
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